The benefits of vitamin F and the benefits of pistachios

Vitamin F combines two important fats, omega-3 and omega-6 fatty acids, necessary for body growth.

These are two essential fatty acids that cannot be produced by the body, but can only be absorbed from the diet.

Omega-3 fatty acids are composed mainly of ALA, which is then converted into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA works to reduce inflammation in the brain, joints, digestive tract and lungs. Its most important benefit is to support growth and development, especially fetal growth.

In addition, omega-3 fatty acids have been shown to help reduce symptoms related to mental health, especially depression and anxiety.

Omega-6 fatty acids are high in LA, which are then converted into other healthy unsaturated fats. It helps reduce the risk of type 2 diabetes and heart disease, and helps improve blood sugar control.

Omega-3 and omega-6 also function to nourish and maintain tissue layers in cells, by supporting water transport in the cells. Another function of omega-6 fatty acids is to protect the cells responsible for moisturizing the skin. This fat also helps reduce inflammation, which causes autoimmune disorders, such as rheumatoid arthritis or psoriasis.

To supplement vitamin F every day, we can increase the diet with foods such as: soybean oil, olive oil, corn oil, sunflower seeds, pecans and almonds, linseed oil, seeds flax, chia seeds, hemp seeds and walnuts.

Benefits when eating pistachios
Pistachios are packed with fiber, protein and antioxidants that help maintain intestinal health, boost the immune system, control diabetes ...

Reduce the risk of colon cancer

Pistachios are high in fiber, which helps reduce the risk of some cancers, especially colon cancer. Experts suggest that eating roasted chestnuts inhibits the growth of colon cancer cells.

Reduce bad cholesterol

High levels of bad cholesterol in the body can clog arteries, potentially risking a heart attack. Pistachios contain monounsaturated fat, which helps lower bad cholesterol levels and replenishes the good fats needed for body function.

Control diabetes

The antioxidants in pistachios are effective at reducing glycation, helping to better control diabetes. Chestnuts are also low in sugar, which should lower high blood sugar after eating.

Reduce the risk of cardiovascular disease

According to a study published in the American Journal of Women's Health Studies, women regularly eat nuts that can prevent cardiovascular disease. In particular, pistachios can help reduce cardiovascular risk by lowering cholesterol and high blood pressure.

Limit eye diseases

Pistachios contain coronoid, which helps to reduce the risk of eye-related diseases such as cataracts and eye problems in old age.

Improve immune system

Pistachios are high in vitamin B6, an antioxidant that helps the body fight off bacteria, thereby boosting the body's immune system. The seeds also contain vitamins E and A that have good healing properties. Eating pistachios during and after an infection can quickly recover.