Simple ways to increase resistance during the season change

Eating a jar of yogurt a day is the secret to strengthening 70% of the immune system, especially during the change of seasons, applied by many families.

According to the Lancet medical journal, the rainy season, autumn and winter are considered the breeding season of pathogens such as flu, nasopharyngitis, pharyngitis, bronchitis, pneumonia... season, the physical factors of the environment such as temperature, humidity... are very favorable for the development of viruses and bacteria. Moreover, due to the cold, windy and rainy weather, people stay indoors more and spend less time exercising outdoors, so infection is also more likely.

These days, at family health groups on social networks, many parents share the status of their children being infected at the change of season. Even many parents cannot maintain perfect health during this period. Therefore, ways to supplement nutrition, enhance healthy foods, and protect the whole family at the change of season are topics that attract many people to discuss.

On many groups, many mothers have shared how to increase their immunity naturally is to eat a jar of yogurt a day to strengthen 70% of the immune system. Up to 70% of the epithelial immune system is located in the gut, so maintaining a healthy gut is the key to a good resistance. People call it the "1170 defense system" secret.

Mother and daughter Anh Dao (HCMC) eat yogurt every day to strengthen the digestive system and immune system. Photo: NVCC

Associate professor, Dr. Nguyen Thi Lam, former deputy director of the National Institute of Nutrition, also said that because 70% of the epithelial immune system is located in the intestinal tract, the digestive system plays an important role in health. In addition, the digestive system is also involved in the production of antibodies such as IgA, IgG... which play an important role in protecting the body from disease.

Experts share besides some ways to take care of digestive health such as eating enough ripe green vegetables, regularly exercising, eating yogurt is one of the natural, simple and very effective ways.

Emphasizing the importance and role of yogurt with the digestive system and health, the health counseling program on CBS News (USA) once shared: "A box of yogurt a day will save you from going to the doctor. A yoghurt a day keeps the doctor away.

Vinamilk yogurt is good for the digestive and immune systems. Photo: Vinamilk

Adding yogurt to meals is considered a simple, effective and very popular way. Typically, Vinamilk yogurt is very popular with many Vietnamese families because it not only meets a variety of taste needs, but each jar of this yogurt is also fermented from about 12 million European Lactobacillus Bulgaricus yeasts to help improve digestion and enhance digestion. resistance.

"Vinamilk yogurt is easy to buy at supermarkets and stores. I always have it in my refrigerator. It's the family's favorite because it's easy to eat and healthy, good for the digestive tract and increases resistance." Ms. Thu Hang, living in District 7, Ho Chi Minh City shared.

According to the recommendation of the National Institute of Nutrition, people should eat 1-2 boxes of yogurt per day as one of the solutions that contributes to maintaining a healthy digestive system. Instead of massively supplementing with functional foods or taking shortcuts, strengthening the "1170 defense system" by maintaining a jar of Vinamilk yogurt a day is a simple, natural secret to improving resistance and protection. health in the midst of this season.

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