Top foods to prevent cervical cancer, every woman needs to know

Cervical cancer is quite a common disease in women. There are many ways to prevent cervical cancer, but scientists encourage us to prioritize the use of food to prevent disease naturally and effectively.
If food can be diagnosed with cancer, what do you need to know - 1

According to the American Cancer Society, supplementing a healthy diet with lots of green vegetables and fruits will reduce the risk of general cancers effectively, including cervical cancer. bow.

The following foods are high in antioxidants that will slow down or stop mutation or metastatic cell formation in the body, which can help prevent cervical cancer.

Brown bread

This type of bread made from whole wheat contains vitamin B6, which enhances the health of the nervous system, regulates the immune system and maintains the metabolism of the body.

Salad

Green leafy vegetables, including lettuce, contain high levels of flavonoids. Lettuce in addition to helping women lose weight effectively, the flavonoids in salads are also considered as an effective "resistance" to help protect the body from cervical cancer cells.

Broccoli

Broccoli is also a superfood in the fight against cervical cancer. Broccoli contains a number of special compounds that have been shown to remove cancer-causing toxins, prevent DNA mutations, prevent the growth of benign tumors into malignant tumors, and Help prevent the spread of cancer from one organ to another.

Broccoli sprout is a good source of anti-cancer sulforaphane compound, broccoli flower also provides a significant amount.

To maximize the health benefits of broccoli, eat raw or steamed. To keep all the active ingredients in the material, crushed broccoli is best absorbed. Cooking will destroy 90% sulforaphane.

Soybean

According to tofu researchers, soy milk made with soy (soybeans) contains isoflavones, lignin is considered to have an antioxidant effect, can inhibit the growth of cervical cancer, reduce divides cancer cells and also prevents tumor metastasis effectively.

Papaya

Papaya (Papaya), native to Central America, papaya is today grown in popularity in the most tropical countries. Known as the "fruit of the Angels," papaya is a nutritious fruit.

It is one of the best fruits for vitamin C (even better than oranges), it also contains beta-cryptoxanthin and zeaxanthin. Combining the use of this nutrient has been shown to lower the incidence of HPV infection, and experts suggest that just eating one papaya per week can reduce the risk of cervical cancer in women. .

Carrot

Many people know that eating carrots is good for the eyes but do not know the amazing effect of this food in preventing cervical cancer. In addition to beta carotene, carrots also contain falcarinol - a natural compound that inhibits tumor growth.

Green tea

Green tea leaves contain antioxidants like polyphenols that help prevent the division and multiplication of cancer cells. The special thing is that we can drink green tea at any time of the day.

Beans, seeds

Beans and seeds are always rich in phytochemicals that slow down the growth of tumors and cancer cells. In addition to preventing cancer, beans are a high-fiber, high-protein food that has many benefits for the body.

Raspberries

Raspberries are one of the best foods that can prevent cervical cancer. This fruit is nutritious but very low in calories. Research shows that eating red raspberries may prevent the growth of HPV. This is caused by high concentrations of ellagic acid - a compound with anti-mutagen and anti-cancer properties.

In some cases, it also causes cell death effects of cancer cells.

Salmon

Salmon is a great food for protecting against cervical and other cancers. It's great because it provides a good source of omega-3 fatty acids (healthy fats that are often lacking in Western diets and are thought to protect cells against cancer).

In addition to omega-3, salmon also contains an anti-cancer nutrient called astaxanthin. Astaxanthin (a carotenoid for pink salmon), has been shown to be very effective at killing free radicals. However, the use of salmon should not be too much because it can make our bodies more tolerant of toxins - such as pesticides, mercury.

The FDA recommends eating fish only twice a week, not often. This advice is especially important for pregnant women and women who are planning to get pregnant because the toxins in fish can prevent fetal nervous system development.

Banana

According to a study by the Kardinska Institute (Sweden) on 61,000 women, people who eat bananas 4-6 times / week will halve the risk of liver cancer compared to those who do not eat. That's because bananas are rich in antioxidants fenolics, which help fight cancer.

Turmeric

In recent years, Western medicine has begun to pay much attention to turmeric and some other spice plants with the Ginger family (Zingiberaceae). Researchers have identified some of the anti-cancer properties in turmeric very effectively.

Turmeric has been shown to contain a compound that can destroy harmful cells - without damaging healthy cells. Moreover, turmeric contains powerful antioxidant compounds and can prevent the formation of nitrosamine and inhibit the production of aflatoxin - two substances that may cause cancer in humans.

Watercress

Few people know that watercress is an important weapon in the fight against cancer, especially breast cancer. According to a study published recently in The British Journal of Nutrition (UK), eating about 100g of watercress per day can prevent breast cancer as well as reduce the overall risk of cancer.

According to Dr. Nicholas Perricone, watercress contains more vitamins C, B1, B6, K, E, iron, calcium, magnesium, manganese, zinc and potassium than broccoli, apples and tomatoes. Research shows that eating fresh watercress daily can reduce blood cell DNA damage. DNA damage in blood cells is an indicator that a person is at risk of cancer.

Watercress contains phenethyl isothiocyanate, a mustard oil, especially with its cancer-fighting properties. Watercress contains high levels of vitamin C in leaves, which increases the anti-cancer effect.