Lose weight with drinks

You can incorporate a variety of low-energy fruits and vegetables like pineapples, lemons, tomatoes, and grapefruit for weight loss, but be cautious with "quick detox" menus.

Associate Professor, Dr. Bui Thi Nhung, Head of School and Career Nutrition, National Institute of Nutrition, said that weight loss support drinks made from fruits and vegetables were chosen by many people. You can combine a variety of fruits or vegetables that are low in energy, high in vitamins and minerals, help digest food, reduce hunger and increase fat metabolism.

Low energy drinks can be used in snacks to reduce hunger like pineapple juice combined with lemon juice and Ceylon cinnamon powder provide micronutrients, limit appetite, increase immunity, create sensations. no.

Lemon juice provides low energy, many micronutrients that help with fat metabolism. You can drink salted lemon juice daily.

Tomato juice, grapefruit juice is rich in vitamin C. Enzymes in grapefruit help the body reduce excess fat effectively and healthy. Cucumbers also contain a lot of water, rich in fiber and minerals, and rich in vitamins. Cucumber juice provides large amounts of micronutrients, you will not feel hungry, reduce appetite, lose weight effectively.

Also you can drink mixed vegetable juice, green tea juice, chia seed juice. In particular, chia seeds are rich in minerals such as calcium, omega, iron, low fat and energy, so they can be used with snacks. Mixing chia seeds into warm water will create a gel-coated mixture, easy to drink.

Limit sugar-rich fruits such as mango, avocado, durian ...

"However, you must combine diet and exercise for effective weight loss without affecting your health," Dr. Nhung emphasized.

Doctors recommend that you be alert to detox methods that take 5 to 15 days to detox and lose weight quickly. The reason is that a healthy human body can detox itself every day without using a purification method.

Detox drinks can lose weight but also have negative health effects and the risk of rapid weight gain once stopped. Some people combine detox drinks with protein-rich foods to combat hunger, which disrupt blood lipid metabolism. Long-term use may increase uric acid and impair kidney function.

Sudden weight loss can easily lead to fatigue, exhaustion, dizziness, hypoglycemia ..., even causing electrolyte imbalance, muscle loss and weight gain again.

Doctors recommend that, from 35 years old, the body will increase fat mass and reduce lean mass, otherwise increasing exercise will increase the risk of overweight and obesity. The safest approach is to reduce energy by eating 200-300 kcal a day and increasing physical activity.

Do not consume energy-rich beverages such as carbonated or non-carbonated soft drinks or high sugar content. A 500 ml soft drink bottle provides 250-300 kcal and 50-60 g sugar. A 330 ml beer provides 141 kcal for the body. Cocoa, whole milk, hot milk chocolate , milk tea ... a lot of energy, fat and sugar cause weight gain, should be limited.

A survey by the Institute of Nutrition for the period 2017-2018 with 5,000 students from 75 high schools showed that the rate of overweight and obesity among students was 29%. This rate in rural areas is 18%; urban area 42% and increasing trend. More than 28% of people lack physical activity, which means having less than 150 minutes of moderate physical activity a week.

The Ministry of Health recommends using a variety and combination of foods, eating vegetables, fruits, and vegetables, supplementing with micronutrients, increasing physical activity to prevent overweight, obesity and chronic diseases. contagious.