Healthy living: 10 super foods that help prevent cancer

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A healthy diet will help prevent cancer.
Cancer with more than 100 types of cancer is threatening millions of people around the world. However, so far, medicine has not found a cure for this disease.

To minimize the risk of disease, prevention is still the most important. You can do that easily by adding the following foods to your daily diet.

1. Citrus fruits

Vitamin C - the antioxidant found in many fruits and vegetables like grapefruit, oranges, bell peppers and broccoli - helps prevent the formation of carcinogenic nitrogen compounds.

A high intake of vitamin C helps reduce the risk of stomach, colon, esophagus, bladder, breast, and cervical cancers. So, right now, people should add more citrus fruits or vitamin C-rich vegetables to their daily diet.

Vitamin C - the antioxidant found in many fruits and vegetables like grapefruit, oranges, bell peppers and broccoli - helps prevent the formation of carcinogenic nitrogen compounds. (Illustration)

2. Pomegranate

Many studies show that eating pomegranates helps bring many health benefits, including the effect of preventing cancer. It is known that pomegranate contains ellagic acid that helps inhibit the growth of cancer cells and eliminate carcinogenic compounds. To take advantage of this great benefit, everyone combines pomegranate with a bowl of yogurt or cereal, making sure it will be easy to eat.

Other ellagic acid-rich foods include raspberries, blueberries, strawberries, walnuts, peaches, blueberries and grapes (red, black, purple).

Many studies show that eating pomegranates helps bring many health benefits, including the effect of preventing cancer. (Illustration)

3. Broccoli, cabbage, kale, cauliflower

Cruciferous vegetables (cabbage, broccoli and Brussels sprouts) are super foods with powerful anti-cancer properties. They contain glucosinolate and an enzyme called myrosinase in other areas of the cell.

When sliced ​​and chewed vegetables, we break down the plant cell structure, allowing myrosinase to contact glucosinolate, initiating a chemical reaction that produces isothiocyanate (ITC), which is a strong anti-cancer compound. strong. ITCs have been shown to detoxify and eliminate cancer agents, kill cancer cells, and prevent tumor growth.

Cruciferous vegetables (cabbage, broccoli and Brussels sprouts) are super foods with powerful anti-cancer properties. (Illustration)

4. Tea

Tea contains a compound called catechin that can help stop the growth of cancer cells and prevent cell mutations that contribute to cancer growth.

In Japan, tea is the preferred beverage because it has been shown to be associated with a reduced risk of stomach cancer in women. In China, people who drink green tea have a lower risk of developing rectal and pancreatic cancer than those who do not drink tea.

Regular tea drinkers have also been shown to reduce the risk of colon, breast, ovarian, prostate and lung cancer. All types of tea (green, black, white, oolong) have anti-cancer effects.

Tea contains a compound called catechin that can help stop the growth of cancer cells and prevent cell mutations that contribute to cancer growth. (Illustration)

5. Turmeric powder

Researchers have studied the curcumin (turmeric) found in turmeric as a beneficial herb in cancer treatment. Curcumin is the most powerful cancer killer by the step-by-step mechanism of destroying malignant cells. They help disable cancer cells and prevent the formation of new cancer cells.

Researchers have studied the curcumin (turmeric) found in turmeric as a beneficial herb in cancer treatment (Artwork)

Many studies have shown that curcumin can reduce the growth of cancer cells in the laboratory and inhibit the growth of tumors in animals.

Those who have never used turmeric learn to eat by treating it as a yellow spice. If you like curry, you'll also love turmeric. Used regularly, you will feel the gentle and warm taste of this spice.

6. Flax seeds

Flaxseeds contain lignans and antioxidants that help prevent cancer cells in the body. In addition, flaxseeds are rich in omega-3 fatty acids, which are good for preventing colon cancer and heart disease.

Flaxseeds contain lignans and antioxidants that help prevent cancer cells in the body (Artwork).

7. Salmon

Vitamin D helps prevent the growth of blood vessels that feed tumors, while preventing the growth of cancerous and precancerous cells. Therefore, a diet rich in vitamin D from salmon, milk, yogurt ... will protect you from the risk of disease, especially skin cancer.

A diet rich in vitamin D from salmon, milk, yogurt ... will protect you from the risk of disease, especially skin cancer. (Illustration)

8. Sweet potatoes

Sweet potatoes are rich in beta-carotene, a powerful antioxidant. Studies have shown that adding a diet rich in beta-carotene to sweet potatoes, orange and green vegetables helps reduce the risk of cancer, especially lung and colon cancer. and stomach.

In premenopausal women, one study found that eating a lot of sweet potatoes (containing beta-carotene, folate, vitamin C) can reduce breast cancer risk by up to 50%.

Sweet potatoes are rich in beta-carotene, a powerful antioxidant (Artwork).

9. Berries

Berries like raspberries, blueberries, cranberries, etc. rank high among foods that can reduce cancer risk.

An antioxidant called pterostilbene, found in large amounts in blueberries and cranberries helps fight cancer. Animal experiments have shown that eating blackberries helps to reduce the risk of esophageal tumors by 60% and bowel tumors by 80%.

Berries like raspberries, blueberries, cranberries, etc. rank high among foods that can reduce cancer risk. (Illustration)

10. Peanuts and peanut butter

According to some studies, a diet rich in vitamin E reduces the risk of stomach, colon, lung, liver, and other cancers. Therefore, it is advisable to include foods rich in vitamin E such as peanuts, peanut butter, almonds, almond butter and sunflower seeds in your diet. They will help the cells in the body have a strong "defense", increasing resistance to cancer.

According to some studies, a diet rich in vitamin E in peanuts and many other foods reduces the risk of stomach, colon, lung, liver, and other cancers (Artwork).